{"id":3710,"date":"2026-03-05T09:06:53","date_gmt":"2026-03-05T09:06:53","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3710"},"modified":"2026-03-05T10:08:52","modified_gmt":"2026-03-05T10:08:52","slug":"pasta-mit-spinat-und-lachs","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/pasta-mit-spinat-und-lachs\/","title":{"rendered":"Pasta mit Spinat und Lachs \u2013 cremig & schnell"},"content":{"rendered":"

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Spinat gr\u00fcndlich waschen. Lachs in mundgerechte W\u00fcrfel schneiden.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Zitrone hei\u00df abwaschen, Abrieb und etwas Saft vorbereiten.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Schalotte und Knoblauch darin glasig d\u00fcnsten.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Lachsw\u00fcrfel hinzuf\u00fcgen und von allen Seiten kurz anbraten, sodass sie leicht gebr\u00e4unt, aber innen noch saftig sind. Mit Salz und Pfeffer w\u00fcrzen, dann herausnehmen und beiseitestellen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Spinat in die Pfanne geben und kurz zusammenfallen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Sahne, Zitronenabrieb und einen Spritzer Zitronensaft zum Spinat geben, aufkochen und leicht einkochen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Pasta und Lachs zur So\u00dfe geben und alles vorsichtig vermengen. Nach Belieben nochmals mit Salz, Pfeffer und Zitrone abschmecken.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Hei\u00df servieren und genie\u00dfen.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"200","unit":"g","name":"Pasta","notes":"z.B. Penne oder Tagliatelle","unit_id":27,"id":304,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"200","unit":"g","name":"Lachsfilet","notes":"frisch oder aufgetaut","unit_id":27,"id":401,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"100","unit":"g","name":"frischer Blattspinat","notes":"","unit_id":27,"id":533,"conversion_item_snapshot":{"amount":"100","unit":"g","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"St\u00fcck","name":"Schalotte","notes":"","unit_id":87,"id":270,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"Zehe","name":"Knoblauch","notes":"","unit_id":162,"id":132,"conversion_item_snapshot":{"amount":"1","unit":"Zehe","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"150","unit":"ml","name":"Sahne","notes":"","unit_id":24,"id":259,"conversion_item_snapshot":{"amount":"150","unit":"ml","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"1","unit":"EL","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"0.5","unit":"St\u00fcck","name":"Bio-Zitrone","notes":"Abrieb und etwas Saft","unit_id":87,"id":353,"conversion_item_snapshot":{"amount":"0.5","unit":"St\u00fcck","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"Prise","name":"Salz","notes":"","unit_id":97,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"1","unit":"Prise","name":"Pfeffer","notes":"","unit_id":97,"id":98,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776518158000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Die Pasta nach Packungsanweisung in reichlich Salzwasser al dente kochen und abgie\u00dfen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Schalotte und Knoblauch fein hacken. Spinat gr\u00fcndlich waschen. Lachs in mundgerechte W\u00fcrfel schneiden.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>Zitrone hei\u00df abwaschen, Abrieb und etwas Saft vorbereiten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":5,"type":"group"},{"uid":7,"name":"","text":"<p>Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Schalotte und Knoblauch darin glasig d\u00fcnsten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Lachsw\u00fcrfel hinzuf\u00fcgen und von allen Seiten kurz anbraten, sodass sie leicht gebr\u00e4unt, aber innen noch saftig sind. Mit Salz und Pfeffer w\u00fcrzen, dann herausnehmen und beiseitestellen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Spinat in die Pfanne geben und kurz zusammenfallen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Sahne, Zitronenabrieb und einen Spritzer Zitronensaft zum Spinat geben, aufkochen und leicht einkochen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Pasta und Lachs zur So\u00dfe geben und alles vorsichtig vermengen. Nach Belieben nochmals mit Salz, Pfeffer und Zitrone abschmecken.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Hei\u00df servieren und genie\u00dfen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-150x150.jpg","notes":"<p>Statt Lachs eignet sich auch R\u00e4ucherlachs (erst am Ende untermengen). Pasta l\u00e4sst sich durch Vollkornnudeln ersetzen. Wer mag, f\u00fcgt etwas Parmesan hinzu. Reste halten 1\u20132 Tage im K\u00fchlschrank.<\/p>\n","nutrition":{"calories":610,"carbohydrates":58,"protein":34,"fat":27},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/03\/Pasta-mit-Spinat-und-Lachs-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Diese einfache Pasta mit Spinat und Lachs ist in nur 25 Minuten fertig, herrlich cremig und perfekt f\u00fcr ein schnelles Mittag- oder Abendessen. Die Kombination aus zartem Lachs, frischem Blattspinat und einer feinen Sahneso\u00dfe schmeckt der ganzen Familie.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3710"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3710\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3710\/revisions\/3716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3709"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3710"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3710"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3710"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3710"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3710"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3710"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3710"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3710"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3710"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3710"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3710"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3710"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}