{"id":3582,"date":"2026-02-26T08:50:53","date_gmt":"2026-02-26T08:50:53","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3582"},"modified":"2026-02-26T11:53:45","modified_gmt":"2026-02-26T11:53:45","slug":"gefuellte-zucchini-mit-hackfleisch","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/gefuellte-zucchini-mit-hackfleisch\/","title":{"rendered":"Gef\u00fcllte Zucchini mit Hackfleisch \u2013 einfaches Ofengericht"},"content":{"rendered":"

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B. 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Hackfleisch hinzugeben und kr\u00fcmelig anbraten.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Gehackte Tomaten, das gehackte Zucchinifruchtfleisch, Oregano, Paprikapulver, Salz und Pfeffer hinzuf\u00fcgen und ca. 5 Minuten k\u00f6cheln lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Zucchinih\u00e4lften mit der Hackfleischmasse f\u00fcllen und nebeneinander in die Auflaufform legen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Mit geriebenem K\u00e4se bestreuen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Zucchini im vorgeheizten Ofen ca. 30\u201335 Minuten backen, bis sie goldbraun und gar sind.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"2","unit":"St\u00fcck","name":"Zucchini","notes":"mittelgro\u00df","unit_id":87,"id":295,"conversion_item_snapshot":{"amount":"2","unit":"St\u00fcck","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"250","unit":"g","name":"Hackfleisch (gemischt)","notes":"","unit_id":27,"id":515,"conversion_item_snapshot":{"amount":"250","unit":"g","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"St\u00fcck","name":"Zwiebel","notes":"","unit_id":87,"id":103,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"Zehe","name":"Knoblauch","notes":"","unit_id":162,"id":132,"conversion_item_snapshot":{"amount":"1","unit":"Zehe","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"200","unit":"g","name":"Tomaten (gehackt, aus der Dose)","notes":"","unit_id":27,"id":516,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"50","unit":"g","name":"geriebener K\u00e4se","notes":"z. B. Gouda oder Emmentaler","unit_id":27,"id":329,"conversion_item_snapshot":{"amount":"50","unit":"g","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"1","unit":"EL","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"TL","name":"getrockneter Oregano","notes":"","unit_id":44,"id":226,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"TL","name":"Paprikapulver","notes":"","unit_id":44,"id":96,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"","unit":"","name":"Salz","notes":"nach Geschmack","id":45,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"","unit":"","name":"Pfeffer","notes":"nach Geschmack","id":98,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1776523932000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Zucchini waschen, l\u00e4ngs halbieren und das Fruchtfleisch mit einem L\u00f6ffel vorsichtig herausl\u00f6sen. Fruchtfleisch klein hacken und beiseitelegen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":4,"type":"group"},{"uid":6,"name":"","text":"<p>Ofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen und eine Auflaufform leicht einfetten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Oliven\u00f6l in einer Pfanne erhitzen. Zwiebel und Knoblauch darin glasig d\u00fcnsten. Hackfleisch hinzugeben und kr\u00fcmelig anbraten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Gehackte Tomaten, das gehackte Zucchinifruchtfleisch, Oregano, Paprikapulver, Salz und Pfeffer hinzuf\u00fcgen und ca. 5 Minuten k\u00f6cheln lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Zucchinih\u00e4lften mit der Hackfleischmasse f\u00fcllen und nebeneinander in die Auflaufform legen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Mit geriebenem K\u00e4se bestreuen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Zucchini im vorgeheizten Ofen ca. 30\u201335 Minuten backen, bis sie goldbraun und gar sind.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-150x150.jpg","notes":"<p>F\u00fcr eine vegetarische Variante kannst du statt Hackfleisch Sojahack oder Linsen verwenden. Mit etwas Feta oder Kr\u00e4utern verfeinern. Die Zucchini schmecken frisch aus dem Ofen oder am n\u00e4chsten Tag als Meal Prep. \u00dcbrig gebliebenes Fruchtfleisch kann auch in Suppen oder Aufl\u00e4ufen verwendet werden.<\/p>\n","nutrition":{"calories":420,"carbohydrates":15,"protein":29,"fat":27},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Gefyllte-Zucchini-mit-Hackfleisch-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Gef\u00fcllte Zucchini mit Hackfleisch sind ein unkompliziertes und herzhaftes Ofengericht. Die Kombination aus frischem Gem\u00fcse, w\u00fcrziger Hackfleischf\u00fcllung und geschmolzenem K\u00e4se macht dieses Rezept zu einem echten Klassiker, ideal f\u00fcr ein leichtes Mittag- oder Abendessen.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3582\/revisions"}],"predecessor-version":[{"id":3588,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3582\/revisions\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3582"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3582"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3582"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3582"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3582"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3582"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3582"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3582"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3582"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3582"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3582"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}