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In einer zweiten Sch\u00fcssel Mehl mit Salz und Pfeffer vermischen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Panko Paniermehl mit Paprikapulver und Knoblauchpulver vermengen.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>H\u00e4hnchenstreifen zuerst im Mehl, dann im verquirlten Ei und anschlie\u00dfend im gew\u00fcrzten Panko Paniermehl wenden. Gut andr\u00fccken.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Die panierten Chicken Tenders mit Oliven\u00f6l bestreichen oder leicht einspr\u00fchen, damit sie knusprig werden.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Chicken Tenders nebeneinander in den Air Fryer legen. Falls n\u00f6tig, in mehreren Durchg\u00e4ngen garen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Bei 190 \u00b0C f\u00fcr ca. 10 Minuten backen, dann wenden und weitere 8\u201310 Minuten garen, bis sie goldbraun und durchgegart sind.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Direkt hei\u00df servieren, z.B. mit Dip nach Wahl.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"300","unit":"g","name":"H\u00e4hnchenbrustfilet","notes":"in Streifen geschnitten","unit_id":27,"id":359,"conversion_item_snapshot":{"amount":"300","unit":"g","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"60","unit":"g","name":"Panko Paniermehl","notes":"","unit_id":27,"id":503,"conversion_item_snapshot":{"amount":"60","unit":"g","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"30","unit":"g","name":"Weizenmehl","notes":"","unit_id":27,"id":190,"conversion_item_snapshot":{"amount":"30","unit":"g","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"St\u00fcck","name":"Ei","notes":"Gr\u00f6\u00dfe M","unit_id":87,"id":126,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"1","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"1","unit":"EL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"0.5","unit":"TL","name":"Paprikapulver","notes":"edels\u00fc\u00df","unit_id":44,"id":96,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"0.5","unit":"TL","name":"Knoblauchpulver","notes":"","unit_id":44,"id":128,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"0.5","unit":"TL","name":"Salz","notes":"","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"0.25","unit":"TL","name":"Pfeffer","notes":"","unit_id":44,"id":98,"conversion_item_snapshot":{"amount":"0.25","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>H\u00e4hnchenbrustfilet in ca. 2 cm breite Streifen schneiden und trocken tupfen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Ein Ei in einer Sch\u00fcssel verquirlen. In einer zweiten Sch\u00fcssel Mehl mit Salz und Pfeffer vermischen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>Panko Paniermehl mit Paprikapulver und Knoblauchpulver vermengen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":5,"type":"group"},{"uid":7,"name":"","text":"<p>H\u00e4hnchenstreifen zuerst im Mehl, dann im verquirlten Ei und anschlie\u00dfend im gew\u00fcrzten Panko Paniermehl wenden. Gut andr\u00fccken.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Die panierten Chicken Tenders mit Oliven\u00f6l bestreichen oder leicht einspr\u00fchen, damit sie knusprig werden.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Chicken Tenders nebeneinander in den Air Fryer legen. Falls n\u00f6tig, in mehreren Durchg\u00e4ngen garen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Bei 190 \u00b0C f\u00fcr ca. 10 Minuten backen, dann wenden und weitere 8\u201310 Minuten garen, bis sie goldbraun und durchgegart sind.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Direkt hei\u00df servieren, z.B. mit Dip nach Wahl.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-150x150.jpg","notes":"<p>F\u00fcr eine glutenfreie Variante glutenfreies Paniermehl verwenden. Dazu passen klassische Dips wie Honig-Senf oder Joghurt-Kr\u00e4uter. Chicken Tenders lassen sich auch kalt genie\u00dfen \u2013 ideal f\u00fcr Meal Prep! Die Garzeit kann je nach Air Fryer variieren.<\/p>\n","nutrition":{"calories":350,"carbohydrates":30,"protein":34,"fat":11},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Air-Fryer-Chicken-Tenders-knusprig-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Diese knusprigen Air Fryer Chicken Tenders sind au\u00dfen goldbraun und innen saftig. Perfekt f\u00fcr ein schnelles Abendessen oder als proteinreicher Snack, in nur 30 Minuten zubereitet und ohne viel \u00d6l.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3505\/revisions"}],"predecessor-version":[{"id":3511,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3505\/revisions\/3511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3504"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3505"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3505"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3505"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3505"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3505"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3505"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3505"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3505"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3505"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3505"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3505"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}