{"id":3482,"date":"2026-02-20T10:17:10","date_gmt":"2026-02-20T10:17:10","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3482"},"modified":"2026-02-20T10:17:17","modified_gmt":"2026-02-20T10:17:17","slug":"vegetarischer-nudelauflauf-mit-brokkoli","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/vegetarischer-nudelauflauf-mit-brokkoli\/","title":{"rendered":"Vegetarischer Nudelauflauf mit Brokkoli und cremiger Sauce"},"content":{"rendered":"

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Gouda oder Emmentaler","unit_id":27,"id":329,"conversion_item_snapshot":{"amount":"120","unit":"g","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"St\u00fcck","name":"Zwiebel","notes":"klein","unit_id":87,"id":103,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"St\u00fcck","name":"Knoblauchzehe","notes":"","unit_id":87,"id":330,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"TL","name":"Salz","notes":"","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"0.5","unit":"TL","name":"Pfeffer","notes":"","unit_id":44,"id":98,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"Prise","name":"Muskat","notes":"","unit_id":97,"id":497,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776529555000},"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":-1,"name":"","text":"<p>Brokkoli in kleine R\u00f6schen teilen, Zwiebel und Knoblauch fein hacken.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Nudeln nach Packungsanweisung in reichlich Salzwasser sehr bissfest kochen, abgie\u00dfen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Brokkoli 3 Minuten in kochendem Wasser blanchieren, abgie\u00dfen.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Ofen auf 180\u00b0C Ober-\/Unterhitze vorheizen. Auflaufform einfetten.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Butter in einem Topf schmelzen, Zwiebel und Knoblauch glasig d\u00fcnsten. Mehl einr\u00fchren, kurz anschwitzen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Mit Milch und Sahne abl\u00f6schen und unter R\u00fchren aufkochen, bis eine cremige Sauce entsteht.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Mit Salz, Pfeffer und Muskat abschmecken. H\u00e4lfte des K\u00e4ses einr\u00fchren.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Nudeln und Brokkoli in die Auflaufform geben, Sauce dar\u00fcber verteilen und alles gut vermengen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Restlichen K\u00e4se gleichm\u00e4\u00dfig dar\u00fcberstreuen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Im vorgeheizten Ofen ca. 20\u201325 Minuten backen, bis der Auflauf goldbraun ist.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"300","unit":"g","name":"Nudeln","notes":"z.B. 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Auflaufform einfetten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Butter in einem Topf schmelzen, Zwiebel und Knoblauch glasig d\u00fcnsten. Mehl einr\u00fchren, kurz anschwitzen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Mit Milch und Sahne abl\u00f6schen und unter R\u00fchren aufkochen, bis eine cremige Sauce entsteht.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Mit Salz, Pfeffer und Muskat abschmecken. H\u00e4lfte des K\u00e4ses einr\u00fchren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Nudeln und Brokkoli in die Auflaufform geben, Sauce dar\u00fcber verteilen und alles gut vermengen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Restlichen K\u00e4se gleichm\u00e4\u00dfig dar\u00fcberstreuen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":13,"name":"","text":"<p>Im vorgeheizten Ofen ca. 20\u201325 Minuten backen, bis der Auflauf goldbraun ist.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-150x150.jpg","notes":"<p>Wer mag, kann statt Brokkoli anderes Gem\u00fcse wie Blumenkohl oder Erbsen verwenden. Der Auflauf l\u00e4sst sich gut vorbereiten und portionsweise einfrieren. F\u00fcr eine proteinreichere Variante kleingeschnittenen Mozzarella erg\u00e4nzen. Hartk\u00e4se sorgt f\u00fcr eine besonders knusprige Kruste.<\/p>\n","nutrition":{"calories":520,"carbohydrates":60,"protein":20,"fat":22},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Vegetarischer-Nudelauflauf-mit-Brokkoli-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Dieser vegetarische Nudelauflauf mit Brokkoli ist schnell vorbereitet, herrlich cremig und \u00fcberzeugt durch seine knusprige K\u00e4sekruste. Ein einfaches und s\u00e4ttigendes Ofengericht f\u00fcr die ganze Familie \u2013 perfekt f\u00fcr ein gesundes, ausgewogenes Mittag- oder Abendessen.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3482"}],"version-history":[{"count":2,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3482\/revisions"}],"predecessor-version":[{"id":3484,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3482\/revisions\/3484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3482"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3482"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3482"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3482"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3482"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3482"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3482"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3482"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3482"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3482"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3482"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3482"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}