{"id":3370,"date":"2026-02-12T15:19:06","date_gmt":"2026-02-12T15:19:06","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3370"},"modified":"2026-02-12T16:21:40","modified_gmt":"2026-02-12T16:21:40","slug":"spinat-feta-strudel-knusprig","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/spinat-feta-strudel-knusprig\/","title":{"rendered":"Knuspriger Spinat-Feta-Strudel \u2013 einfaches Rezept"},"content":{"rendered":"

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Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Oliven\u00f6l in einer Pfanne erhitzen. Zwiebel darin glasig anbraten, Knoblauch hinzuf\u00fcgen und kurz mitschwitzen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Spinat in die Pfanne geben und zusammenfallen lassen. Mit Salz, Pfeffer und Muskatnuss w\u00fcrzen. \u00dcbersch\u00fcssige Fl\u00fcssigkeit abgie\u00dfen und Mischung etwas abk\u00fchlen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Feta in kleine W\u00fcrfel schneiden oder zerbr\u00f6seln. Unter die abgek\u00fchlte Spinatmischung heben.<\/p>","image":0,"ingredients":[]}],"name":"F\u00fcllung zubereiten","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Bl\u00e4tterteig auf dem Backpapier ausrollen. Spinat-Feta-Mischung gleichm\u00e4\u00dfig darauf verteilen, dabei an den R\u00e4ndern ca. 3 cm frei lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Teigr\u00e4nder einklappen und den Strudel von der L\u00e4ngsseite her aufrollen. Mit der Naht nach unten auf das Blech legen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Ei verquirlen und den Strudel damit bestreichen. Optional nach Belieben mit Sesam bestreuen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Im vorgeheizten Ofen ca. 30 Minuten goldbraun und knusprig backen.<\/p>","image":0,"ingredients":[]}],"name":"Strudel rollen und backen","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Strudel etwas abk\u00fchlen lassen, in Scheiben schneiden und warm servieren.<\/p>","image":0,"ingredients":[]}],"name":"Servieren","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"500","unit":"g","name":"frischer Spinat","notes":"alternativ TK-Spinat","unit_id":27,"id":305,"conversion_item_snapshot":{"amount":"500","unit":"g","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"200","unit":"g","name":"Feta","notes":"","unit_id":27,"id":224,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"1","unit":"St\u00fcck","name":"Zwiebel","notes":"mittelgro\u00df","unit_id":87,"id":103,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"2","unit":"St\u00fcck","name":"Knoblauchzehen","notes":"","unit_id":87,"id":138,"conversion_item_snapshot":{"amount":"2","unit":"St\u00fcck","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"1","unit":"Rolle","name":"Bl\u00e4tterteig","notes":"K\u00fchlregal, rechteckig","unit_id":476,"id":477,"conversion_item_snapshot":{"amount":"1","unit":"Rolle","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"St\u00fcck","name":"Ei","notes":"zum Bestreichen","unit_id":87,"id":126,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"Prise","name":"Muskatnuss","notes":"frisch gerieben","unit_id":97,"id":306,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"TL","name":"Salz","notes":"nach Geschmack","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"0.5","unit":"TL","name":"Pfeffer","notes":"frisch gemahlen","unit_id":44,"id":98,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Backofen auf 200 \u00b0C Ober-\/Unterhitze vorheizen und ein Backblech mit Backpapier auslegen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Spinat waschen und grob hacken. Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"F\u00fcllung zubereiten","uid":4,"type":"group"},{"uid":6,"name":"","text":"<p>Oliven\u00f6l in einer Pfanne erhitzen. Zwiebel darin glasig anbraten, Knoblauch hinzuf\u00fcgen und kurz mitschwitzen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Spinat in die Pfanne geben und zusammenfallen lassen. Mit Salz, Pfeffer und Muskatnuss w\u00fcrzen. \u00dcbersch\u00fcssige Fl\u00fcssigkeit abgie\u00dfen und Mischung etwas abk\u00fchlen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Feta in kleine W\u00fcrfel schneiden oder zerbr\u00f6seln. Unter die abgek\u00fchlte Spinatmischung heben.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Strudel rollen und backen","uid":9,"type":"group"},{"uid":11,"name":"","text":"<p>Bl\u00e4tterteig auf dem Backpapier ausrollen. Spinat-Feta-Mischung gleichm\u00e4\u00dfig darauf verteilen, dabei an den R\u00e4ndern ca. 3 cm frei lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Teigr\u00e4nder einklappen und den Strudel von der L\u00e4ngsseite her aufrollen. Mit der Naht nach unten auf das Blech legen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":13,"name":"","text":"<p>Ei verquirlen und den Strudel damit bestreichen. Optional nach Belieben mit Sesam bestreuen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":14,"name":"","text":"<p>Im vorgeheizten Ofen ca. 30 Minuten goldbraun und knusprig backen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Servieren","uid":15,"type":"group"},{"uid":17,"name":"","text":"<p>Strudel etwas abk\u00fchlen lassen, in Scheiben schneiden und warm servieren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/02\/Spinat-Feta-Strudel-knusprig-150x150.jpg","notes":"<p>Statt Bl\u00e4tterteig kann auch Filoteig verwendet werden. F\u00fcr mehr W\u00fcrze etwas Schafsk\u00e4se erg\u00e4nzen. Der Strudel schmeckt auch kalt und eignet sich ideal f\u00fcr Lunchbox oder Picknick. 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Das perfekte vegetarische Gericht f\u00fcr ein leichtes Abendessen oder als Snack \u2013 auch ideal zum Vorbereiten oder Mitnehmen.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3370\/revisions"}],"predecessor-version":[{"id":3376,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3370\/revisions\/3376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3369"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3370"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3370"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3370"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3370"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3370"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3370"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3370"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3370"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3370"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3370"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3370"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}