{"id":3136,"date":"2026-01-28T16:20:16","date_gmt":"2026-01-28T16:20:16","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3136"},"modified":"2026-01-28T16:52:40","modified_gmt":"2026-01-28T16:52:40","slug":"rote-linsen-dal-indisch","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/rote-linsen-dal-indisch\/","title":{"rendered":"Indisches Rote Linsen Dal \u2013 einfaches, veganes Curry"},"content":{"rendered":"

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Perfekt f\u00fcr ein gesundes, veganes Mittag- oder Abendessen und besonders aromatisch dank Gew\u00fcrzen wie Kreuzk\u00fcmmel, Kurkuma und Ingwer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yumaloo.com\/de\/rezepte\/rote-linsen-dal-indisch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indisches Rote Linsen Dal \u2013 einfaches, veganes Curry - Yumaloo\" \/>\n<meta property=\"og:description\" content=\"Dieses indische Linsen Dal mit roten Linsen ist aromatisch, cremig und in nur 30 Minuten fertig. 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Nach Wunsch mit frischem Koriander garnieren und servieren.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"250","unit":"g","name":"rote Linsen","notes":"","unit_id":27,"id":137,"conversion_item_snapshot":{"amount":"250","unit":"g","timestamp":1776541054000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"2","unit":"EL","name":"\u00d6l","notes":"z.B. 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Zwiebel, Knoblauch und Ingwer darin 2\u20133 Minuten glasig d\u00fcnsten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Currypulver, Kreuzk\u00fcmmel und Kurkuma hinzugeben und kurz mit anr\u00f6sten, bis es duftet.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Rote Linsen hinzuf\u00fcgen und etwa 1 Minute mitr\u00f6sten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Gehackte Tomaten, Kokosmilch und Wasser dazugeben, gut umr\u00fchren und zum Kochen bringen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Bei mittlerer Hitze ca. 15\u201320 Minuten k\u00f6cheln lassen, bis die Linsen weich und das Dal cremig ist. Gelegentlich umr\u00fchren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Mit Salz und Pfeffer abschmecken. 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