{"id":3055,"date":"2026-01-24T09:28:51","date_gmt":"2026-01-24T09:28:51","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=3055"},"modified":"2026-01-24T10:00:51","modified_gmt":"2026-01-24T10:00:51","slug":"air-fryer-falafel-knusprig-und-saftig","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-falafel-knusprig-und-saftig\/","title":{"rendered":"Air Fryer Falafel \u2013 knusprig und saftig"},"content":{"rendered":"

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Petersilie und Koriander grob hacken.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Zwiebel und Knoblauch sch\u00e4len und grob w\u00fcrfeln.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Kichererbsen, Zwiebel, Knoblauch, Petersilie und Koriander in die K\u00fcchenmaschine geben und grob zerkleinern.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Haferflocken, Kreuzk\u00fcmmel, gemahlenen Koriander, Backpulver, Salz und Pfeffer dazugeben und alles zu einer formbaren Masse mixen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Die Masse mit den H\u00e4nden zu kleinen B\u00e4llchen (ca. 16 St\u00fcck) formen. Falls sie zu feucht ist, etwas mehr Haferflocken zugeben.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Die Falafel-B\u00e4llchen mit Oliven\u00f6l betr\u00e4ufeln oder leicht bepinseln.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Air Fryer auf 200 \u00b0C vorheizen. Falafel portionsweise in den Korb legen, ohne dass sie sich ber\u00fchren.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Falafel f\u00fcr ca. 12 Minuten knusprig backen, dabei nach der H\u00e4lfte der Zeit einmal vorsichtig wenden.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Sofort servieren, zum Beispiel mit Tahini-Sauce, im Wrap oder zum Salat.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"400","unit":"g","name":"Kichererbsen, gekocht","notes":"","unit_id":27,"id":368,"conversion_item_snapshot":{"amount":"400","unit":"g","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"1","unit":"St\u00fcck","name":"kleine Zwiebel","notes":"","unit_id":87,"id":413,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"2","unit":"St\u00fcck","name":"Knoblauchzehen","notes":"","unit_id":87,"id":138,"conversion_item_snapshot":{"amount":"2","unit":"St\u00fcck","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"25","unit":"g","name":"frische Petersilie","notes":"","unit_id":27,"id":225,"conversion_item_snapshot":{"amount":"25","unit":"g","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"15","unit":"g","name":"frischer Koriander","notes":"","unit_id":27,"id":148,"conversion_item_snapshot":{"amount":"15","unit":"g","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"6","unit":"EL","name":"Haferflocken","notes":"feinbl\u00e4ttrig","unit_id":48,"id":376,"conversion_item_snapshot":{"amount":"6","unit":"EL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"TL","name":"Kreuzk\u00fcmmel","notes":"gemahlen","unit_id":44,"id":144,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"TL","name":"Koriander","notes":"gemahlen","unit_id":44,"id":414,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"TL","name":"Backpulver","notes":"","unit_id":44,"id":277,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"1","unit":"TL","name":"Salz","notes":"","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"TL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":10,"amount":"0.5","unit":"TL","name":"schwarzer Pfeffer","notes":"","unit_id":44,"id":232,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":11,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776540973000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Kichererbsen absp\u00fclen und gut abtropfen lassen. Petersilie und Koriander grob hacken.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Zwiebel und Knoblauch sch\u00e4len und grob w\u00fcrfeln.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":4,"type":"group"},{"uid":6,"name":"","text":"<p>Kichererbsen, Zwiebel, Knoblauch, Petersilie und Koriander in die K\u00fcchenmaschine geben und grob zerkleinern.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Haferflocken, Kreuzk\u00fcmmel, gemahlenen Koriander, Backpulver, Salz und Pfeffer dazugeben und alles zu einer formbaren Masse mixen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Die Masse mit den H\u00e4nden zu kleinen B\u00e4llchen (ca. 16 St\u00fcck) formen. Falls sie zu feucht ist, etwas mehr Haferflocken zugeben.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Die Falafel-B\u00e4llchen mit Oliven\u00f6l betr\u00e4ufeln oder leicht bepinseln.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Air Fryer auf 200 \u00b0C vorheizen. Falafel portionsweise in den Korb legen, ohne dass sie sich ber\u00fchren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":11,"name":"","text":"<p>Falafel f\u00fcr ca. 12 Minuten knusprig backen, dabei nach der H\u00e4lfte der Zeit einmal vorsichtig wenden.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":12,"name":"","text":"<p>Sofort servieren, zum Beispiel mit Tahini-Sauce, im Wrap oder zum Salat.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-150x150.jpg","notes":"<p>F\u00fcr glutenfreie Falafel die Haferflocken durch glutenfreie Haferflocken oder Maismehl ersetzen. Die Masse kann im Voraus vorbereitet werden. Falafel schmecken warm und kalt. In einer Box bis zu 3 Tage im K\u00fchlschrank haltbar. Die Garzeit kann je nach Air Fryer leicht variieren.<\/p>\n","nutrition":{"calories":270,"carbohydrates":36,"protein":9,"fat":9},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Falafel-knusprig-und-saftig-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Diese knusprigen und saftigen Falafel gelingen im Air Fryer garantiert ohne Frittieren. Perfekt als gesunder Snack, als Beilage oder als Hauptgericht im Wrap \u2013 in unter 30 Minuten servierfertig und voller frischer Kr\u00e4uter!","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3055\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/3055\/revisions\/3061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/3054"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=3055"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=3055"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=3055"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=3055"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=3055"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=3055"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=3055"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=3055"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=3055"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=3055"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=3055"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}