{"id":2967,"date":"2026-01-19T17:13:00","date_gmt":"2026-01-19T17:13:00","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&#038;p=2967"},"modified":"2026-01-19T18:20:33","modified_gmt":"2026-01-19T18:20:33","slug":"gnocchi-pfanne-mit-spinat-und-feta","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/","title":{"rendered":"Schnelle Gnocchi Pfanne mit Spinat und Feta"},"content":{"rendered":"<p>Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.<\/p>\n","protected":false},"author":1,"featured_media":2966,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_metadesc":"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wprm_course":[100],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[224,305,395,132,333,49,98,259,45,103],"wprm_ingredient_unit":[48,27,24,97,87,44,271],"wprm_glossary_term":[],"wprm_equipment":[136,86],"wprm_gereat":[],"wprm_ernaehrungsweise":[177],"wprm_schwierigkeit":[82],"wprm_anlass":[],"wprm_nutrition_ingredient":[],"class_list":["post-2967","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo<\/title>\n<meta name=\"description\" content=\"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo\" \/>\n<meta property=\"og:description\" content=\"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"Yumaloo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T18:20:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/\",\"url\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/\",\"name\":\"Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo\",\"isPartOf\":{\"@id\":\"https:\/\/yumaloo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg\",\"datePublished\":\"2026-01-19T17:13:00+00:00\",\"dateModified\":\"2026-01-19T18:20:33+00:00\",\"description\":\"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.\",\"breadcrumb\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage\",\"url\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg\",\"contentUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Gnocchi-Pfanne-mit-Spinat-und-Feta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/yumaloo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\/\/yumaloo.com\/rezepte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Schnelle Gnocchi Pfanne mit Spinat und Feta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yumaloo.com\/#website\",\"url\":\"https:\/\/yumaloo.com\/\",\"name\":\"Yumaloo\",\"description\":\"Rezepte f\u00fcr einfach alles\",\"publisher\":{\"@id\":\"https:\/\/yumaloo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yumaloo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yumaloo.com\/#organization\",\"name\":\"Yumaloo\",\"url\":\"https:\/\/yumaloo.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png\",\"contentUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png\",\"width\":2000,\"height\":1000,\"caption\":\"Yumaloo\"},\"image\":{\"@id\":\"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo","description":"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/","og_locale":"de_DE","og_type":"article","og_title":"Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo","og_description":"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.","og_url":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/","og_site_name":"Yumaloo","article_modified_time":"2026-01-19T18:20:33+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/","url":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/","name":"Schnelle Gnocchi Pfanne mit Spinat und Feta - Yumaloo","isPartOf":{"@id":"https:\/\/yumaloo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage"},"image":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg","datePublished":"2026-01-19T17:13:00+00:00","dateModified":"2026-01-19T18:20:33+00:00","description":"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.","breadcrumb":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#primaryimage","url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg","contentUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg","width":1024,"height":1024,"caption":"Gnocchi-Pfanne-mit-Spinat-und-Feta"},{"@type":"BreadcrumbList","@id":"https:\/\/yumaloo.com\/de\/rezepte\/gnocchi-pfanne-mit-spinat-und-feta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/yumaloo.com\/"},{"@type":"ListItem","position":2,"name":"Rezepte","item":"https:\/\/yumaloo.com\/rezepte\/"},{"@type":"ListItem","position":3,"name":"Schnelle Gnocchi Pfanne mit Spinat und Feta"}]},{"@type":"WebSite","@id":"https:\/\/yumaloo.com\/#website","url":"https:\/\/yumaloo.com\/","name":"Yumaloo","description":"Rezepte f\u00fcr einfach alles","publisher":{"@id":"https:\/\/yumaloo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yumaloo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/yumaloo.com\/#organization","name":"Yumaloo","url":"https:\/\/yumaloo.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/","url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png","contentUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png","width":2000,"height":1000,"caption":"Yumaloo"},"image":{"@id":"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":2967,"slug":"gnocchi-pfanne-mit-spinat-und-feta","post_status":"publish","date":"2026-01-19 17:13:00","date_formatted":"Jan 19","post_password":"","post_author":"1","language":false,"type":"food","image_id":2966,"image_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg","pin_image_id":2972,"pin_image_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-Pinterest-1-1-scaled.jpg","pin_image_repin_id":"","name":"Schnelle Gnocchi Pfanne mit Spinat und Feta","summary":"<p>Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.<\/p>","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"2","servings_unit":"Personen","servings_advanced_enabled":false,"servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"5","prep_time_zero":false,"cook_time":"15","cook_time_zero":false,"total_time":"20","custom_time":0,"custom_time_zero":false,"custom_time_label":"","tags":{"course":[{"term_id":100,"name":"Abendessen","slug":"abendessen","term_group":0,"term_taxonomy_id":100,"taxonomy":"wprm_course","description":"","parent":0,"count":76,"filter":"raw"}],"cuisine":[],"keyword":[],"gereat":[],"ernaehrungsweise":[{"term_id":177,"name":"Vegetarisch","slug":"vegetarisch","term_group":0,"term_taxonomy_id":177,"taxonomy":"wprm_ernaehrungsweise","description":"","parent":0,"count":34,"filter":"raw"}],"schwierigkeit":[{"term_id":82,"name":"Einfach","slug":"einfach","term_group":0,"term_taxonomy_id":82,"taxonomy":"wprm_schwierigkeit","description":"","parent":0,"count":127,"filter":"raw"}],"anlass":[]},"equipment":[{"id":86,"amount":"1","name":"Pfanne","notes":"","uid":0},{"id":136,"amount":"1","name":"Kochl\u00f6ffel","notes":"","uid":1}],"ingredients":[{"ingredients":[{"uid":-1,"amount":"400","unit":"g","name":"Gnocchi (K\u00fchlregal oder frisch)","notes":"","unit_id":27,"id":395,"conversion_item_snapshot":{"amount":"400","unit":"g","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"200","unit":"g","name":"frischer Spinat","notes":"","unit_id":27,"id":305,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"150","unit":"g","name":"Feta","notes":"","unit_id":27,"id":224,"conversion_item_snapshot":{"amount":"150","unit":"g","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"St\u00fcck","name":"Zwiebel","notes":"","unit_id":87,"id":103,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"2","unit":"Zehen","name":"Knoblauch","notes":"","unit_id":271,"id":132,"conversion_item_snapshot":{"amount":"2","unit":"Zehen","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"50","unit":"ml","name":"Sahne","notes":"","unit_id":24,"id":259,"conversion_item_snapshot":{"amount":"50","unit":"ml","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"Prise","name":"Salz","notes":"","unit_id":97,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"Prise","name":"Pfeffer","notes":"","unit_id":97,"id":98,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"0.5","unit":"TL","name":"Muskatnuss, frisch gerieben","notes":"","unit_id":44,"id":333,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776535162000},"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":-1,"name":"","text":"<p>Zwiebel und Knoblauch sch\u00e4len und fein hacken. Feta in W\u00fcrfel schneiden. Spinat gr\u00fcndlich waschen.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Gnocchi darin bei mittlerer Hitze ca. 5 Minuten anbraten, bis sie goldbraun sind. Herausnehmen und beiseite stellen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Im restlichen \u00d6l Zwiebel und Knoblauch glasig d\u00fcnsten.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Den Spinat portionsweise in die Pfanne geben und zusammenfallen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Sahne einr\u00fchren, mit Salz, Pfeffer und Muskatnuss w\u00fcrzen. Kurz aufkochen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Gnocchi und Feta zum Spinat geben, vorsichtig unterheben und alles bei niedriger Hitze 2\u20133 Minuten erw\u00e4rmen, bis der Feta leicht schmilzt.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Sofort servieren und nach Wunsch mit etwas extra Pfeffer abschmecken.<\/p>","image":0,"ingredients":[]}],"name":"Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"400","unit":"g","name":"Gnocchi (K\u00fchlregal oder frisch)","notes":"","unit_id":27,"id":395,"conversion_item_snapshot":{"amount":"400","unit":"g","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"200","unit":"g","name":"frischer Spinat","notes":"","unit_id":27,"id":305,"conversion_item_snapshot":{"amount":"200","unit":"g","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"150","unit":"g","name":"Feta","notes":"","unit_id":27,"id":224,"conversion_item_snapshot":{"amount":"150","unit":"g","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"1","unit":"St\u00fcck","name":"Zwiebel","notes":"","unit_id":87,"id":103,"conversion_item_snapshot":{"amount":"1","unit":"St\u00fcck","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"2","unit":"Zehen","name":"Knoblauch","notes":"","unit_id":271,"id":132,"conversion_item_snapshot":{"amount":"2","unit":"Zehen","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"50","unit":"ml","name":"Sahne","notes":"","unit_id":24,"id":259,"conversion_item_snapshot":{"amount":"50","unit":"ml","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":7,"amount":"1","unit":"Prise","name":"Salz","notes":"","unit_id":97,"id":45,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":8,"amount":"1","unit":"Prise","name":"Pfeffer","notes":"","unit_id":97,"id":98,"conversion_item_snapshot":{"amount":"1","unit":"Prise","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":9,"amount":"0.5","unit":"TL","name":"Muskatnuss, frisch gerieben","notes":"","unit_id":44,"id":333,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776535162000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Zwiebel und Knoblauch sch\u00e4len und fein hacken. Feta in W\u00fcrfel schneiden. Spinat gr\u00fcndlich waschen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":3,"type":"group"},{"uid":5,"name":"","text":"<p>Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Gnocchi darin bei mittlerer Hitze ca. 5 Minuten anbraten, bis sie goldbraun sind. Herausnehmen und beiseite stellen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"<p>Im restlichen \u00d6l Zwiebel und Knoblauch glasig d\u00fcnsten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Den Spinat portionsweise in die Pfanne geben und zusammenfallen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Sahne einr\u00fchren, mit Salz, Pfeffer und Muskatnuss w\u00fcrzen. Kurz aufkochen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Gnocchi und Feta zum Spinat geben, vorsichtig unterheben und alles bei niedriger Hitze 2\u20133 Minuten erw\u00e4rmen, bis der Feta leicht schmilzt.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Sofort servieren und nach Wunsch mit etwas extra Pfeffer abschmecken.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-150x150.jpg","notes":"<p>Du kannst statt frischem Spinat auch TK-Spinat verwenden (gut abtropfen lassen). F\u00fcr eine vegane Variante ersetze Feta und Sahne durch pflanzliche Alternativen. Lecker auch mit getrockneten Tomaten oder Pinienkernen als Topping. Die Gnocchi Pfanne eignet sich auch als Meal Prep f\u00fcr den n\u00e4chsten Tag.<\/p>\n","nutrition":{"calories":520,"carbohydrates":62,"protein":17,"fat":21},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"1","average":"4","comment_ratings":{"count":1,"average":4},"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Gnocchi-Pfanne-mit-Spinat-und-Feta-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Diese Gnocchi Pfanne mit Spinat und Feta ist ein einfaches, vegetarisches Gericht, das in nur 20 Minuten fertig ist. Cremiger Feta, frischer Spinat und knusprig gebratene Gnocchi machen dieses Rezept besonders lecker und ideal f\u00fcr die schnelle Feierabendk\u00fcche.","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=2967"}],"version-history":[{"count":3,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2967\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2967\/revisions\/2973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=2967"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=2967"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=2967"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=2967"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2967"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=2967"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=2967"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=2967"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=2967"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=2967"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=2967"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}