{"id":2857,"date":"2026-01-15T12:56:56","date_gmt":"2026-01-15T12:56:56","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&#038;p=2857"},"modified":"2026-01-15T12:57:04","modified_gmt":"2026-01-15T12:57:04","slug":"air-fryer-lachs-mit-zitronen-knoblauch-marinade","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/","title":{"rendered":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach &#038; aromatisch"},"content":{"rendered":"<p>Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_metadesc":"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wprm_course":[100],"wprm_cuisine":[],"wprm_keyword":[],"wprm_ingredient":[353,225,132,352,49,45,232],"wprm_ingredient_unit":[48,87,44,271],"wprm_glossary_term":[],"wprm_equipment":[120,288,267],"wprm_gereat":[80],"wprm_ernaehrungsweise":[],"wprm_schwierigkeit":[82],"wprm_anlass":[],"wprm_nutrition_ingredient":[],"class_list":["post-2857","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach &amp; aromatisch - Yumaloo<\/title>\n<meta name=\"description\" content=\"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach &amp; aromatisch - Yumaloo\" \/>\n<meta property=\"og:description\" content=\"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/\" \/>\n<meta property=\"og:site_name\" content=\"Yumaloo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T12:57:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/\",\"url\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/\",\"name\":\"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach & aromatisch - Yumaloo\",\"isPartOf\":{\"@id\":\"https:\/\/yumaloo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg\",\"datePublished\":\"2026-01-15T12:56:56+00:00\",\"dateModified\":\"2026-01-15T12:57:04+00:00\",\"description\":\"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!\",\"breadcrumb\":{\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage\",\"url\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg\",\"contentUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/yumaloo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\/\/yumaloo.com\/rezepte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach &#038; aromatisch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yumaloo.com\/#website\",\"url\":\"https:\/\/yumaloo.com\/\",\"name\":\"Yumaloo\",\"description\":\"Rezepte f\u00fcr einfach alles\",\"publisher\":{\"@id\":\"https:\/\/yumaloo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yumaloo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yumaloo.com\/#organization\",\"name\":\"Yumaloo\",\"url\":\"https:\/\/yumaloo.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png\",\"contentUrl\":\"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png\",\"width\":2000,\"height\":1000,\"caption\":\"Yumaloo\"},\"image\":{\"@id\":\"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach & aromatisch - Yumaloo","description":"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/","og_locale":"de_DE","og_type":"article","og_title":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach & aromatisch - Yumaloo","og_description":"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!","og_url":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/","og_site_name":"Yumaloo","article_modified_time":"2026-01-15T12:57:04+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/","url":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/","name":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach & aromatisch - Yumaloo","isPartOf":{"@id":"https:\/\/yumaloo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage"},"image":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage"},"thumbnailUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","datePublished":"2026-01-15T12:56:56+00:00","dateModified":"2026-01-15T12:57:04+00:00","description":"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!","breadcrumb":{"@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#primaryimage","url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","contentUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","width":1024,"height":1024,"caption":"Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade"},{"@type":"BreadcrumbList","@id":"https:\/\/yumaloo.com\/de\/rezepte\/air-fryer-lachs-mit-zitronen-knoblauch-marinade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/yumaloo.com\/"},{"@type":"ListItem","position":2,"name":"Rezepte","item":"https:\/\/yumaloo.com\/rezepte\/"},{"@type":"ListItem","position":3,"name":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach &#038; aromatisch"}]},{"@type":"WebSite","@id":"https:\/\/yumaloo.com\/#website","url":"https:\/\/yumaloo.com\/","name":"Yumaloo","description":"Rezepte f\u00fcr einfach alles","publisher":{"@id":"https:\/\/yumaloo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yumaloo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/yumaloo.com\/#organization","name":"Yumaloo","url":"https:\/\/yumaloo.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/","url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png","contentUrl":"https:\/\/yumaloo.com\/wp-content\/uploads\/2025\/12\/Logo-Black.png","width":2000,"height":1000,"caption":"Yumaloo"},"image":{"@id":"https:\/\/yumaloo.com\/#\/schema\/logo\/image\/"}}]}},"recipe":{"id":2857,"slug":"air-fryer-lachs-mit-zitronen-knoblauch-marinade","post_status":"publish","date":"2026-01-15 12:56:56","date_formatted":"Jan 15","post_password":"","post_author":"1","language":false,"type":"food","image_id":2856,"image_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","pin_image_id":0,"pin_image_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg","pin_image_repin_id":"","name":"Air Fryer Lachs mit Zitronen-Knoblauch-Marinade \u2013 einfach & aromatisch","summary":"<p>Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!<\/p>","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"2","servings_unit":"Personen","servings_advanced_enabled":false,"servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"10","prep_time_zero":false,"cook_time":"10","cook_time_zero":false,"total_time":"20","custom_time":0,"custom_time_zero":false,"custom_time_label":"","tags":{"course":[{"term_id":100,"name":"Abendessen","slug":"abendessen","term_group":0,"term_taxonomy_id":100,"taxonomy":"wprm_course","description":"","parent":0,"count":76,"filter":"raw"}],"cuisine":[],"keyword":[],"gereat":[{"term_id":80,"name":"Air Fryer","slug":"air-fryer","term_group":0,"term_taxonomy_id":80,"taxonomy":"wprm_gereat","description":"","parent":0,"count":22,"filter":"raw"}],"ernaehrungsweise":[],"schwierigkeit":[{"term_id":82,"name":"Einfach","slug":"einfach","term_group":0,"term_taxonomy_id":82,"taxonomy":"wprm_schwierigkeit","description":"","parent":0,"count":127,"filter":"raw"}],"anlass":[]},"equipment":[{"id":120,"amount":"1","name":"Air Fryer","notes":"","uid":0},{"id":288,"amount":"1","name":"Kleine Sch\u00fcssel","notes":"","uid":1},{"id":267,"amount":"1","name":"K\u00fcchenpinsel","notes":"","uid":2}],"ingredients":[{"ingredients":[{"uid":-1,"amount":"2","unit":"St\u00fcck","name":"Lachsfilets (je ca. 150 g)","notes":"hautlos, frisch oder aufgetaut","unit_id":87,"id":352,"conversion_item_snapshot":{"amount":"2","unit":"St\u00fcck","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"","name":"Bio-Zitrone","notes":"Saft & Abrieb","id":353,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"2","unit":"Zehen","name":"Knoblauch","notes":"gepresst","unit_id":271,"id":132,"conversion_item_snapshot":{"amount":"2","unit":"Zehen","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"0.5","unit":"TL","name":"Salz","notes":"","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"0.25","unit":"TL","name":"schwarzer Pfeffer","notes":"frisch gemahlen","unit_id":44,"id":232,"conversion_item_snapshot":{"amount":"0.25","unit":"TL","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}},{"uid":-1,"amount":"1","unit":"EL","name":"frische Petersilie","notes":"gehackt, optional","unit_id":48,"id":225,"conversion_item_snapshot":{"amount":"1","unit":"EL","timestamp":1776529560000},"link":{"url":"","nofollow":"default","eafl":""}}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":-1,"name":"","text":"<p>Lachsfilets trocken tupfen und gegebenenfalls Gr\u00e4ten entfernen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Zitrone hei\u00df abwaschen, Schale fein abreiben und den Saft auspressen.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>In einer kleinen Sch\u00fcssel Zitronensaft, Zitronenabrieb, Oliven\u00f6l, gepressten Knoblauch, Salz und Pfeffer gut verr\u00fchren.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Lachsfilets rundum mit der Marinade bepinseln und 5 Minuten ziehen lassen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Den Air Fryer auf 180&nbsp;\u00b0C vorheizen. Lachsfilets in den Korb legen (mit etwas Abstand), \u00fcbrige Marinade \u00fcber die Filets tr\u00e4ufeln.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Lachs f\u00fcr ca. 10 Minuten garen, bis er zart ist und leicht auseinanderf\u00e4llt.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Vor dem Servieren mit frischer Petersilie bestreuen und nach Wunsch mit Zitronenscheiben garnieren.<\/p>","image":0,"ingredients":[]}],"name":"Marinade & Zubereitung","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"2","unit":"St\u00fcck","name":"Lachsfilets (je ca. 150 g)","notes":"hautlos, frisch oder aufgetaut","unit_id":87,"id":352,"conversion_item_snapshot":{"amount":"2","unit":"St\u00fcck","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":1,"amount":"1","unit":"","name":"Bio-Zitrone","notes":"Saft & Abrieb","id":353,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":2,"amount":"2","unit":"EL","name":"Oliven\u00f6l","notes":"","unit_id":48,"id":49,"conversion_item_snapshot":{"amount":"2","unit":"EL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":3,"amount":"2","unit":"Zehen","name":"Knoblauch","notes":"gepresst","unit_id":271,"id":132,"conversion_item_snapshot":{"amount":"2","unit":"Zehen","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":4,"amount":"0.5","unit":"TL","name":"Salz","notes":"","unit_id":44,"id":45,"conversion_item_snapshot":{"amount":"0.5","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":5,"amount":"0.25","unit":"TL","name":"schwarzer Pfeffer","notes":"frisch gemahlen","unit_id":44,"id":232,"conversion_item_snapshot":{"amount":"0.25","unit":"TL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}},{"uid":6,"amount":"1","unit":"EL","name":"frische Petersilie","notes":"gehackt, optional","unit_id":48,"id":225,"conversion_item_snapshot":{"amount":"1","unit":"EL","timestamp":1776529560000},"type":"ingredient","link":{"url":"","nofollow":"default","eafl":""}}],"instructions_flat":[{"name":"Vorbereitung","uid":0,"type":"group"},{"uid":2,"name":"","text":"<p>Lachsfilets trocken tupfen und gegebenenfalls Gr\u00e4ten entfernen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Zitrone hei\u00df abwaschen, Schale fein abreiben und den Saft auspressen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Marinade & Zubereitung","uid":4,"type":"group"},{"uid":6,"name":"","text":"<p>In einer kleinen Sch\u00fcssel Zitronensaft, Zitronenabrieb, Oliven\u00f6l, gepressten Knoblauch, Salz und Pfeffer gut verr\u00fchren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Lachsfilets rundum mit der Marinade bepinseln und 5 Minuten ziehen lassen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>Den Air Fryer auf 180&nbsp;\u00b0C vorheizen. Lachsfilets in den Korb legen (mit etwas Abstand), \u00fcbrige Marinade \u00fcber die Filets tr\u00e4ufeln.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>Lachs f\u00fcr ca. 10 Minuten garen, bis er zart ist und leicht auseinanderf\u00e4llt.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Vor dem Servieren mit frischer Petersilie bestreuen und nach Wunsch mit Zitronenscheiben garnieren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-150x150.jpg","notes":"<p>F\u00fcr noch mehr Aroma kannst du etwas Chili oder Dill zur Marinade geben. Lachs direkt nach dem Garen servieren \u2013 er schmeckt warm am besten. Reste im K\u00fchlschrank maximal 1 Tag lagern. Als Beilage eignen sich Salat, Reis oder Ofengem\u00fcse.<\/p>\n","nutrition":{"calories":375,"carbohydrates":2,"protein":33,"fat":26},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Air-Fryer-Lachs-mit-Zitronen-Knoblauch-Marinade-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Saftiger Lachsfilet aus dem Air Fryer, mariniert mit frischer Zitrone und Knoblauch. In nur 20 Minuten gelingt dir ein gesundes, aromatisches Abendessen \u2013 eiwei\u00dfreich, fettarm und herrlich unkompliziert. Perfekt f\u00fcr Genie\u00dfer!","_links":{"self":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":2,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2857\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_recipe\/2857\/revisions\/2859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media\/2856"}],"wp:attachment":[{"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_course?post=2857"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_cuisine?post=2857"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_keyword?post=2857"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient?post=2857"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=2857"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_glossary_term?post=2857"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_equipment?post=2857"},{"taxonomy":"wprm_gereat","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_gereat?post=2857"},{"taxonomy":"wprm_ernaehrungsweise","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_ernaehrungsweise?post=2857"},{"taxonomy":"wprm_schwierigkeit","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_schwierigkeit?post=2857"},{"taxonomy":"wprm_anlass","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_anlass?post=2857"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/yumaloo.com\/de\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}