{"id":2788,"date":"2026-01-12T07:38:01","date_gmt":"2026-01-12T07:38:01","guid":{"rendered":"https:\/\/yumaloo.com\/de\/?post_type=wprm_recipe&p=2788"},"modified":"2026-01-12T07:38:08","modified_gmt":"2026-01-12T07:38:08","slug":"chicken-teriyaki-bowl-mit-jasminreis","status":"publish","type":"wprm_recipe","link":"https:\/\/yumaloo.com\/de\/rezepte\/chicken-teriyaki-bowl-mit-jasminreis\/","title":{"rendered":"Chicken Teriyaki Bowl mit Jasminreis \u2013 einfaches Rezept"},"content":{"rendered":"

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Paprika und Karotte in Streifen, Brokkoli in kleine R\u00f6schen teilen. Knoblauch fein hacken, Fr\u00fchlingszwiebeln in Ringe schneiden.<\/p>","image":0,"ingredients":[]}],"name":"Vorbereitung","uid":-1},{"instructions":[{"uid":-1,"name":"","text":"<p>\u00d6l in einer gro\u00dfen Pfanne erhitzen. H\u00e4hnchenst\u00fccke darin rundherum goldbraun anbraten und herausnehmen.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Paprika, Karotte und Brokkoli in derselben Pfanne 3\u20134 Minuten bissfest anbraten. Knoblauch kurz mitbraten.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>F\u00fcr die Teriyaki-So\u00dfe Sojaso\u00dfe, Honig, Reisessig und Maisst\u00e4rke mit 2 EL Wasser in einer kleinen Sch\u00fcssel glattr\u00fchren.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>H\u00e4hnchen wieder in die Pfanne geben. Teriyaki-So\u00dfe zuf\u00fcgen und unter R\u00fchren 2\u20133 Minuten k\u00f6cheln lassen, bis die So\u00dfe eingedickt ist und alles sch\u00f6n gl\u00e4nzt.<\/p>","image":0,"ingredients":[]},{"uid":-1,"name":"","text":"<p>Jasminreis auf zwei Schalen verteilen. H\u00e4hnchen-Teriyaki und Gem\u00fcse darauf anrichten. 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Paprika und Karotte in Streifen, Brokkoli in kleine R\u00f6schen teilen. Knoblauch fein hacken, Fr\u00fchlingszwiebeln in Ringe schneiden.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"name":"Zubereitung","uid":4,"type":"group"},{"uid":6,"name":"","text":"<p>\u00d6l in einer gro\u00dfen Pfanne erhitzen. H\u00e4hnchenst\u00fccke darin rundherum goldbraun anbraten und herausnehmen.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>Paprika, Karotte und Brokkoli in derselben Pfanne 3\u20134 Minuten bissfest anbraten. Knoblauch kurz mitbraten.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":8,"name":"","text":"<p>F\u00fcr die Teriyaki-So\u00dfe Sojaso\u00dfe, Honig, Reisessig und Maisst\u00e4rke mit 2 EL Wasser in einer kleinen Sch\u00fcssel glattr\u00fchren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":9,"name":"","text":"<p>H\u00e4hnchen wieder in die Pfanne geben. Teriyaki-So\u00dfe zuf\u00fcgen und unter R\u00fchren 2\u20133 Minuten k\u00f6cheln lassen, bis die So\u00dfe eingedickt ist und alles sch\u00f6n gl\u00e4nzt.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":10,"name":"","text":"<p>Jasminreis auf zwei Schalen verteilen. H\u00e4hnchen-Teriyaki und Gem\u00fcse darauf anrichten. Mit Sesam und Fr\u00fchlingszwiebeln garnieren, optional nach Geschmack servieren.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-150x150.jpg","notes":"<p>Du kannst das Gem\u00fcse nach Saison variieren, z.B. mit Zuckerschoten oder Edamame. Statt H\u00e4hnchen schmeckt das Gericht auch mit Tofu. So\u00dfe nach Belieben sch\u00e4rfen. Im K\u00fchlschrank h\u00e4lt sich das Gericht bis zu 2 Tage.<\/p>\n","nutrition":{"calories":530,"carbohydrates":65,"protein":36,"fat":11},"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"wprm_parent_post_id":"","uagb_featured_image_src":{"full":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis.jpg",1024,1024,false],"thumbnail":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-150x150.jpg",150,150,true],"medium":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-300x300.jpg",300,300,true],"medium_large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-768x768.jpg",768,768,true],"large":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis.jpg",1024,1024,false],"1536x1536":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis.jpg",1024,1024,false],"2048x2048":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis.jpg",1024,1024,false],"trp-custom-language-flag":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-12x12.jpg",12,12,true],"wprm-metadata-1_1":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/yumaloo.com\/wp-content\/uploads\/2026\/01\/Chicken-Teriyaki-Bowl-mit-Jasminreis-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/yumaloo.com\/de\/author\/denniskolender01gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Diese Chicken Teriyaki Bowl mit Jasminreis ist ein wunderbar ausgewogenes, asiatisch inspiriertes Gericht mit zartem H\u00e4hnchen, knackigem Gem\u00fcse und einer w\u00fcrzigen Teriyaki-So\u00dfe. 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